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Making Peace with Shitty Feelings

You aren’t broken for feeling hopeless; you’re feeling exactly what you need to feel. Learn to distinguish between the ‘Coastal Storms’ of life that you just have to endure, and the ‘Internal Compass’ that uses your pain to nudge you toward a different path. It’s

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Einkorn Blueberry Scone

These tender Einkorn Blueberry Scones are a wholesome, naturally sweetened take on a classic treat! Made with ancient einkorn flour, frozen wild blueberries, and just the right touch of butter and honey, they’re perfect for slow mornings or cozy afternoons. The delicate gluten structure of

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Kitchen Essentials

Did you know that the kitchen tools we use every day can quietly influence our health over time?
By choosing materials with care—not just for how they look or how convenient they are—we can protect our bodies and create a safer, more loving kitchen

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Homemade Consommé Powder

There’s something deeply comforting about a rich, flavorful broth—but store-bought options often come with unnecessary additives or lack the depth of real, slow-cooked flavor. This homemade consommé powder offers a clean, nourishing alternative using just a handful of wholesome ingredients like grass-fed beef, fresh vegetables,

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Raw Cheddar Twice Baked Potatoes

Twice-baked potatoes are the ultimate cozy side dish—crispy on the outside, creamy and savory on the inside. This version keeps things simple and nourishing with just a few wholesome ingredients: hearty Russet potatoes, rich beef tallow for that perfectly crisped skin, grass-fed butter, a touch

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Sourdough Bread French Toast

This recipe transforms leftover sourdough bread into a delectable breakfast treat! This recipe is all about what’s already in the fridge – eggs, milk, a touch of sweet honey, and a hint of vanilla – and creating the most comforting, golden French toast you can

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Sautéed Cabbage

This simple yet flavorful sautéed cabbage is cooked in nutrient-rich beef tallow, giving it a rich depth of flavor despite its simple ingredients. It’s a nourishing side dish that pairs well with any meal!

Read Post »

Mixed Grain Purple Rice

This mixed grain includes Haiga rice, White rice, and Black rice. Haiga rice, a partially milled rice that retains its nutritious germ, offers the best of both worlds—the mild taste and soft texture of white rice with added nutrients and fiber. Adding a small amount

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How To Choose Eggs

Many people ask, “Which brand or product is good for my health?” when starting an optimizing health journey. From eggs to meat, water to veggies, you can spend an entire life trying to figure out the “right” option for each thing you consume daily. I

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ABOUT KIE

A Japanese wife based on the West Coast of the USA. I write to bridge the gap between fear and love and start enjoying life as it is, including both the good and the bad. My hope is to show that our hearts never break, no matter what happens, and that we can smile again, regardless of the past.

the JOURNAL

You’ve Started to Heal. Here’s What Changes — and What to Do When You Start to Spiral

Healing doesn’t mean the challenges stop — it means you learn to face them with love. This post explores the quiet shifts that happen after healing begins, plus two simple tools to help when old spirals return.

You’ve Started to Heal. Here’s What Changes — and What to Do When You Start to Spiral

Making Peace with Shitty Feelings

Einkorn Blueberry Scone

Hi there!

I’m Kie, and this blog is my personal corner of the internet where I share the stories and lessons I’ve learned about resilience, boundaries, and the beauty of living life.

No matter what happens, we can always heal and be able to love all over again.

Recent Recipes

Making Peace with Shitty Feelings

You aren’t broken for feeling hopeless; you’re feeling exactly what you need to feel. Learn to distinguish between the ‘Coastal Storms’ of life that you just have to endure, and the ‘Internal Compass’ that uses

Read More »

Einkorn Blueberry Scone

These tender Einkorn Blueberry Scones are a wholesome, naturally sweetened take on a classic treat! Made with ancient einkorn flour, frozen wild blueberries, and just the right touch of butter and honey, they’re perfect for

Read More »

Kitchen Essentials

Did you know that the kitchen tools we use every day can quietly influence our health over time?
By choosing materials with care—not just for how they look or how convenient they are—we can

Read More »

Homemade Consommé Powder

There’s something deeply comforting about a rich, flavorful broth—but store-bought options often come with unnecessary additives or lack the depth of real, slow-cooked flavor. This homemade consommé powder offers a clean, nourishing alternative using just

Read More »

Raw Cheddar Twice Baked Potatoes

Twice-baked potatoes are the ultimate cozy side dish—crispy on the outside, creamy and savory on the inside. This version keeps things simple and nourishing with just a few wholesome ingredients: hearty Russet potatoes, rich beef

Read More »

Sourdough Bread French Toast

This recipe transforms leftover sourdough bread into a delectable breakfast treat! This recipe is all about what’s already in the fridge – eggs, milk, a touch of sweet honey, and a hint of vanilla –

Read More »

Sautéed Cabbage

This simple yet flavorful sautéed cabbage is cooked in nutrient-rich beef tallow, giving it a rich depth of flavor despite its simple ingredients. It’s a nourishing side dish that pairs well with any meal!

Read More »

Mixed Grain Purple Rice

This mixed grain includes Haiga rice, White rice, and Black rice. Haiga rice, a partially milled rice that retains its nutritious germ, offers the best of both worlds—the mild taste and soft texture of white

Read More »

How To Choose Eggs

Many people ask, “Which brand or product is good for my health?” when starting an optimizing health journey. From eggs to meat, water to veggies, you can spend an entire life trying to figure out

Read More »

Work in Progress...

This blog is my personal corner of the internet where I share the tools and lessons I’ve learned about resilience, boundaries, and the beauty of starting over.

Having walked through the fire, I wanted to share something that mattered.